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When you're doing seated cable rows, you actually don't wanna maintain a super strict posture. Instead, lean forward during the Every squat, leg press, deadlift, and glute thrust works hip extension But what about your hip flexors? I think it only makes sense to
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One of the most popular pieces of equipment I see used in any biceps workout is the EZ curl bar. While I think that it is a great tool Are you doing curls but struggling with getting bigger biceps in the process? Well, there is a reason for that that I will show you and
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